http://www.essexflames.co.uk The rss feed for the news on Essex Flames. Sat, 19 May 2012 01:42:32 GMT 5 http://www.essexflames.co.uk/news-detail.cfm?news=4 <p> <p><strong>COME AND TRY:&nbsp;<br />Sunday 9th October 1 - 3PM University of Essex Activity Hall 1 &amp;&nbsp;3</strong></p> <p><strong>come along to our come and try, meet the committee,see what cheerleader is about &nbsp;and most of all have fun with it :)</strong></p> <p><strong>xx</strong></p> </p> Sun, 09 Oct 2011 01:00:54 GMT http://www.essexflames.co.uk/news-detail.cfm?news=4