'Hey! I'm Steph and I am dance captain for the Flames this year! Last year we had an amazing experience when we became Grand National Champions and then went on to win 1st place at internationals as well. I think I speak for all of the girls when I say that we all felt so proud to be a part of the dance squad and to be representing the Flames.

It is my job this year to make sure that we continue to show off exactly what we can do and have loads of fun in the process!! After all, that is what cheer is all about :-)

I will be choreographing dance routines for competitions and game days, and teaching dance class on Mondays from 6-8 in the activity hall. Whether you are dedicated to competing or just want to come along to class and have fun making new friends, this is the place to be!!

I look forward to another fantastic year with the Flames and cant wait to meet all the freshers!! Joining the Essex Flames was the best decision I made last year!! Its given me confidence, allowed me to improve my skills in both dance and stunt (which I was completely new to as most people are) and has blessed me with friends that I know are for life! So come give the cheer life a try... I promise you wont ever look back!'

Steph xXx